Make Something

All that Christmas listing made me tired!  SO I need to rejuvenate myself.  I think I'll make something (Maybe even a Christmas gift)!

Performing meaningful work with your hands has been proven through scientific research to flood your brain with dopamine and serotonin-the feel food neurochemicals, natures antidepressants!Our brains are wired to give a a deep sense of satisfaction when our physical effort produces something tangible and of value so that is why when we work in the garden, knit a scarf or bake cookies we feel a sense of accomplishment and happiness.  The same effect can be accomplished as easily as peeling potatoes, brushing your daughters hair, folding up laundry or mowing the lawn. 

The key is in doing something you value. Take a good look at what you get lost in (running, crafting, cooking?) and that is where you should start!  SO if you don't care how the front lawn looks, mowing probably isn't going to be beneficial to you.  A job well done will reduce your stress and help you maintain a sense of well-being.  Repetitive work, like knitting also acts as a distraction from stress.
So, he next time my husband asks if I have to retreat to the basement to stamp AGAIN...I am going to tell him it if for my mental health!